Web this calendar may be changed at the discretion of the board of education and/or the administration. If you have the core speed workout in your dvd wallet, you can use it in place of speed 2.0 anywhere it appears on the calendar… The alpha schedule is the stage you go through for the first five weeks of the program. This template is available as editable excel / pdf / jpg document. Web t25 alpha schedule. Web workout calendar alpha t25 monday tuesday speed 1.0 wednesday total body circuit thursday ab intervals friday cardio & lower focus saturday week cardio nailed it! This workout is scheduled for 60 days. The schedule involves five workouts, which include; Web down below you have the workout schedule for the popular home fitness program called focus t25. Click on the pictures below to download a printable workout calendar with the t25 workout schedule.
The schedule involves five workouts, which include; Web down below you have the workout schedule for the popular home fitness program called focus t25. The schedule involves five workouts, which include; Customize download elevate your fitness game with the printable focus t25 gamma workout calendar… Web download the focus t25 workout calendar alpha in word, jpg, or pdf and increase your endurance to sculpt a lean and toned physique. Web focus t25 alpha weight chest arms waist thighs week 2 cardio total body circuit speed 1.0 cardio lower focus ab intervals stretch weight chest arms waist thighs week 3 total body circuit speed 1.0 lower. This template is available as editable excel / pdf / jpg document. The first phase lasts five weeks, and on the t25 alpha schedule, you have five days of workouts, a day for recording your weight and measurements, and a day for stretching. However, you can upgrade to the optional third month of the program. Web there are three calendars: The foundation workout calendar is the only resource worth the memory space on your phone.
